I did it 💪 New record! 🏆 5 km under 23 minutes 😎
This gave me a WAVA age grading score of 60.90%, which means I’ve joined the group of the best local runners!
Next goal: run under 22 minutes! 🏃👟 👍
It looks like my recent training approach, running slower to run faster, is starting to pay off.
#mentalhealth #running
